Last updated on September 3rd, 2016 at 01:46 pm
Maca dosage varies based on the weight and gender of an individual as well as the results that person wants to achieve. For example, the Maca Man usually has the intent of resolving erectile dysfunction
problems. The food reportedly also helps women enjoy better sex than they otherwise could. Still, Maca offers many other benefits including energy and stamina. Here you will find seven essential things that you need to know about maca and maca dosage.
We normally don’t describe the amount of food we eat at one time as a portion or a serving, so describing the amount of the supplement you eat as maca dosage seems somewhat inappropriate, but we use the term here for convenience. Here’s what you need to know.
1. Maca Dosage: It is Not a Drug.
Maca powder comes from a root originally found in the Andes Mountains. People have eaten the product for many centuries and have enjoyed its nutrition and resulting benefits. As an adaptogen, maca stabilizes processes within the body and promotes homeostasis.
2. Overdosing on Maca
As food, maca cannot lead to overdose. Some people might complain about side effects such as nervousness after consuming too much. Time usually resolves such issues. Researchers have documented the safety of maca well so that you can consume it with confidence.
Of course, if you ever feel like something has gone wrong with your body, visit an Emergency Room, Urgent Care facility, or doctor to discuss your concerns. For example, if you think you might have an allergic reaction to Maca, get medical attention.
3. Base Maca Dosage on Weight.
Maca dosage levels suggested here apply to people who weigh around 160 pounds. Individuals who weigh more should increase consumption of the product to compensate for the additional weight. Rather than eating a large amount of Maca at first, try small amounts so you can get familiar with the taste and the way it makes you feel.
4. Think about your Age.
Typically, younger people can consume more Maca than their older counterparts, but then again, being a food Maca doesn’t pose a risk to most people.
5. One Maca Dosage Can Cause Different Effects.
Maca acts as an adaptogen, restoring balance to whatever in your body has gone out of balance. Even when you consider weight and age, expect Maca to give different people varying results.
6. Maca Dosage Depends on You.
Maca gives energy and improves sexual performance for many people. If you feel like your body has acclimated to the product, stop taking it for a while and resume it after a week or two. Since maca is food, not a drug, you can adjust the amount you consume on your own.
7. Maca Dosage Varies Based on Intent
Therapeutic maca dosages may differ from general health dosages. For example, if you want to become more fertile, you generally would ramp up consumption to a much higher level than if you were On a maintenance regimen.
Maca Dosage Guidelines
For a 40-year-old person, weighing 160 pounds suggested maca dosage follows. Keep in mind that one measured in a teaspoon of maca powder weighs about 3 g.
Raw Maca dosage, including red, black and yellow:
Take between 3 to 9 teaspoons of powder daily (3 to 9 grams) or take 2 to 8 capsules.
For raw premium maca dosage, use 3 to 9 g which is between one and three teaspoons. If you take pills, you might try taking 2 to 8 of them every day.
Gelatinized Maca dosages, including all colors:
We recommend following the same dosage as listed above for raw maca. Gelatinized maca can have a higher nutrient concentration, but the heat used in production destroys much of the added benefit.
Maca Extract Dosage: Take two to four droppers full of extract which is about one-quarter to one-half of a teaspoon.
Contact the supplier, distributor, or manufacturer of your maca product if you have any questions concerning its composition or intended use.
Tell us about your experiences with maca by sending an email to email@example.com.
Maca dosage guidelines help you decide how much maca to consume at one time. CPG Health publishes OTC health and beauty product reviews and related information for the benefit of shoppers. We do not provide medical advice. Refer all questions to a doctor. Learn more by viewing CPG Health sitemaps.