Last updated on May 7th, 2017 at 04:16 pm
Get ready for the new school year now! Think about back to school health now, so you don’t forget about important details during your annual shopping frenzy.
You’ve survived the summer with Walmart Sunscreen and hand and face wipes. Now’s the time to prepare for new classes and new friends and the germs they spread. Before joining the parental shopping stampede, buy the following five must-have health and beauty products to keep your children looking and feeling great as they learn.
Back to School Health: By the Numbers
The parents and teachers who work for and shop with CPG Health prepared the following list of essential products to keep students feeling great as they start learning new things.
#1 Get to Bed Early
Going back to school means that students will become exposed to avalanches of new bacteria and germs that can swamp their immune systems. Fatigue weakens the body’s natural immune system and can increase the chance of illness early in the school year. Keep your kids in school by beginning your back to school health campaign by instituting an early bedtime. A good night’s sleep improve the kids back to school experience.
Parents often ease up on their kids during the summer, letting them stay up late with friends or their favorite game console. Experts affirm that getting the appropriate amount of sleep can determine overall health and well-being and predict academic success. Buy the Homedics SS-2000G Sound Spa Relaxation Machine to help your children quickly doze off and sleep soundly all night long.
You might not know how to decide the optimum amount of sleep your kids need, so visit the National Sleep Foundation to find out. Published guidelines suggest that 3 – 5-year-olds should get between ten and thirteen hours of sleep every night. Six-year-olds through thirteen should sleep for nine to eleven hours daily. Teenagers can get by with less sleep, but they still need at least eight hours of snoozing to stay healthy and alert.
Maximize the back to school health benefits of sleep by ensuring that your children have a quiet, comfortable place to sleep. If they need a new mattress, sheets or a pillow, get one now.
#2 Get Annual Checkups Now
Don’t wait until the last minute to schedule a doctor visit for your students. Regardless of whether they need immunizations, sports physicals or just a complete medical assessment, you should make the appointment now. Of all the back to school health tips submitted to our editor, parents overlook this one the most.
While at your doctor or pediatrician’s office, ask them for their recommended back to school tips for kids. Doctors usually have inside knowledge of the viruses and illnesses spreading in the community and how to protect your family from them. .Taking a potent daily vitamin is one of the best health tips for children at school.
Back to school kids should take SmartyPants Kids Complete Gummy Vitamins to get a daily dose of the essential nutrients.
#3 Vision Check
While tending to back to school health for your family, don’t forget to have your students’ vision checked. You don’t want your kids underperforming because they can’t read their screens and papers, do you? If your children already have contact lenses or glasses, they might need a new prescription. Also, you’ll probably want to get some Equate gel eye drops so your students can get relief from minor eye irritation during the grueling school day.
#4 Back to School Health: Hand Sanitizer
Kids’ hands spread germs from contact with each other and with door handles and tabletops. Don’t forget one of the simplest back to school health tips: make sure your students have access to Purell Hand Sanitizer, to minimize their chance of coming down with someone else’s cold or flu. Purell has an advanced formula that ranks among the best of products in its category.
#5 Facial Tissues
Send the kids back to school with tissues they can use to blow their nose or wipe up after a sneeze. Buy the Back to School Minions Puffs Basic Facial Tissue 3 Pk to make sure you have enough tissues to go around. If you have young children, consider also sending them with Target Flushable Wipes, so they have a way to clean up their hands and face without going to the restroom.
#6 Acne Medication
If you have tweens, then you’ll need to make sure they have everything they need to maintain their best possible appearance. Kids feel self-conscious when zits and other blemishes arise on their face, so stay ahead of the game. Show them how to get rid of blackheads with Clean & Clear scrubs and Persa-Gel 10. Don’t let self-consciousness get in the way of your students’ academic success.
#7 Dental Hygiene
You’ve had your whole family together over the summer, so you’ve probably reinforced to your children the need for proper dental care. Buy the Colgate Extra Clean 6-Pack of toothbrushes to make sure everyone has a new toothbrush at home and another to take to school. Don’t forget some personal-sized toothpaste tubes and a travel case, so your kids can keep their teeth clean during the day.
Start thinking about back to school health with the above back to school tips for kids. The health tips for children at school you’ve just read will probably trigger some ideas of your own. Send an email to email@example.com to share with us and our community what you’re doing to get kids back to school in a healthy, safe and fun way.