Teach children how to choose nutritious food and give them the skills they need to live a long, healthy life. Also, when you teach your children about nutrition, you set an example for other parents and children. Fortunately, you can choose apps that teach kids about nutrition to make learning more effective and fun.
Childhood obesity rates have skyrocketed in the US over the past several decades. As a result, new health issues have emerged and taken center stage (read the CDC’s childhood obesity facts). As it turns out, much of the problem stems from a simple lack of nutritional education.
Although teaching children to eat better at first might seem simple, the mission requires a substantial effort. Even at a young age, kids have developed eating habits that often cause them to prefer sugary, fatty foods that can negatively affect their health. Still, when parents set a good example for children and share practical lessons about nutritional choices, children can improve their habits.
Too many facts, however, can overload children and cause them to dread the lectures that might often accompany mealtime. As a result, they might deliberately ignore the information presented to them. Fortunately, apps exist that can make the development of good eating habits a process that children find both fun and enduring.
Apps that Teach Kids About Nutrition
Educational apps that teach kids about nutrition work on the same smartphones and tablets that children already use. As a result, they offer fantastic opportunities for leveraging interactivity and entertainment for health. Using the below apps, children can tap, drag, watch, view their way to healthy nutrition.
This Is My Food – Nutrition for Kids
Download from iTunes: My Food – Nutrition for Kids
After starting This Is My Food, kids will become captivated by the interface that encourages exploration and curiosity. In fact, the app teaches young users about the various food categories as well as the fundamentals of cultivating herbs and crops. As children use the app, a narrator explains the ideas in an easy-to-understand way.
As part of the experience provided by this app, children will learn about groceries, how to understand nutritional information and how their digestive system works. Also, this app teaches children about what constitutes a balanced meal and why balance in their diet is important.
Using This Is My Food, children learn a ton of interesting facts about veggies and fruits, including the best seasons for growing them. Additionally, the app has a special section for browsing healthy meals. Simply by tapping on them, users can find out what makes each meal a good choice.
Another section, My Favorite, puts children in charge of creating a sandwich. As part of the processes, they are encouraged to photograph each ingredient as they add it to their shopping list. Additionally, the My Top 5 section lets kids record their experience with various foods alongside their opinions. By using this part of the app, kids can remember which healthy foods are their favorites.
This Is My Food displays and assesses the top five popular foods tracked by all users of the app. Such a fun feature helps children compare their tastes while assessing the wisdom of some food choices.
A popular feature of this app, My Garden, gives kids guidance for growing herbs. Throughout the process, users can save photos and make voice memos that track progress and promote engagement. Overall, the education and empowerment offered by This Is My Food makes a significant contribution to the goal of reducing obesity and encouraging healthy diets.
Eat and Move-O-Matic
Get it at the iTunes app store: Eat & Move-O-Matic
When children understand how the combination of their eating and exercise habits affect their weight and other aspects of their health, they have a foundation that can guide them into the right choices for their food and activities. Naturally, explaining such relationships can challenge parents and teachers alike. Fortunately, the Eat and Move-O-Matic app can help.
The app introduces users to the concept of calories as they are consumed while eating and then consumed by the body. Furthermore, the app lets children find out how much exercise they need to do to consume some of their favorite foods. For example, they will find out that dancing burns more calories than finishing their homework.
Best of all, Eat and Move-O-Matic creates the look and feel of a video game and thereby keeps users engaged in what otherwise could be boring subjects. As a result, they will understand the dangers of eating calorie-rich fast food items and encourage them to wisely choose the type and amount of food they eat.
Upon starting, Eat and Move-O-Matic presents users with one column that displays food options and another that displays available activities. From there, children can choose a particular food, learn about its associated number of calories and find out what they need to do to burn those calories, in terms of activity and duration. Every time a child taps on an item, the app displays relevant feedback and tips. The app is designed for use for ages 9 through 11 and ranks among the best apps that teach kids about nutrition.
Get it from Google: Nicolas Garden
Children can learn even more about food if they understand how to shop for it and how to prepare it. Nicholas’ Garden is one of the apps that teach kids about nutrition that builds on that premise by teaching children all about the acquisition and preparation of food as well as nutritional principles.
The app resonates with many parents because it educates children about the importance their role as consumers has on their quality of life. By making fun out of building lists, choosing groceries, and working in the kitchen, the app provides educational and inspirational lessons that can lead to the type of daily choices that will ultimately lead to positive lifelong habits.
Using a 9-year-old child for inspiration, the developer of Nicholas’ Garden has created an engaging environment that connects with kids at an age-appropriate level. As your children use the app as they learn about food found in gardens and stores and then use healthy recipes to create meals, they will enjoy fun experiences and lasting memories as well as a healthy life.
By presenting the entire food cycle “from farm to fork,” Nicholas’ Garden uses tools, videos, games and fun facts to help children enjoy learning about food and how their diet affects their life both now and in the future.
Starting at the farm or in the backyard garden, Nicolas guides his young peers with practical gardening tips. The app also introduces users to information and programs that can extend the power of the app into the classroom.
Next, the app teaches food preparation tactics in a fun way that can involve friends and family members. Finally, The app educates children about how to create balanced meals and choose wise portions while encouraging them to share their knowledge with their friends.
Smash Your Food
Download from the educational app store: Smash Your Food HD
When you open the Smash Your Food, you see a clever machine that contains a food item such as a hamburger. On one side, the machine has controls that allow users to add or subtract ingredients such as sugar, salt and oil as they formulate guesses about the food contained in the machine. on the other side is a lever that will cause an explosion that destroys the junk food and reveals its actual contents.
While using this app, kids can enjoy learning about nutrition while learning how to reject junk food. As a result of the interactive experience supplied by Smash Your Food, kids will build instincts in real life that will help them identify and avoid unhealthy food. Also, the app educates users about how sugar, oil and salt affect health.
As part of the game, children can estimate the amounts of harmful ingredients such as sugar, salt and oils that are in the foods they like. Afterward, they can smash items such as cheeseburgers, carbonated drinks and french fries to find out if they were right. Correct guesses earn players stars that contribute to their score.
Lessons within this app consider particulars about each user such as age and gender as well as the amount of physical exertion in which they engage during the week. Based on such information, the app provides custom recommendations for caloric intake as well as what foods will best support their health.
Generally, the app aims to help children to develop knowledge in a controlled environment that they can naturally apply to real life. For example, Smash Your Food teach children about nutrition labels and how to use their information to blast unhealthy items out of their virtual, diet. Subsequently, children will have the ability to use such skills in the grocery store to make good choices for themselves and their friends.
In summary, apps that teach kids about nutrition can harness the power of modern devices to teach children important lessons about their diet and nutrition. By making learning a fun and entertaining experience, topics that might otherwise seem boring come to life and accomplish more than lectures from parents and caretakers.
To be sure, not all apps that teach kids about nutrition will provide your children with the experience that you want them to have. With this in mind, you should try each app before giving it to them. As part of your evaluation, pay special attention to the accuracy of the content as well as the appropriateness of any in-app advertisements.
In addition to providing apps that teach kids about nutrition to your children, be sure to exhibit healthy eating habits as part of your lifestyle. In the end, you can make an amazing difference in the lives of your children in ways that can help them enjoy a long healthy life.
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