Flu causes severe symptoms that can lead to lost time from work or school, unanticipated medical expenses, or death. When you realize the danger of the flu, you should take steps to learn how to prevent the flu. The contagious nature of the flu during a time of year when people stay inside means that you and your family can catch the disease at a place where you should feel safe: your home.
If one household member catches the flu, anyone or everyone in the house could catch it, passing it back and forth for months. Over-the-counter flu relief products can help sick family members feel better, but they can’t stop the spread of the disease. Use the following five ways to combat the spread of the flu in your home to keep everyone as healthy as possible.
1. How to Prevent Flu: Shield Coughs and Sneezes
The flu spreads quickly when the mist from sneezes and coughs gets into the breathing space of others. Everyone in your household should adopt the practice of shielding their coughs and sneezes with a tissue. Anyone caught without a tissue can use the crook in their elbow as a shield. Either way, people who have the flu should wash their hands after sneezing and coughing.
2. How to Prevent Flu: Don’t Share
Sharing dinnerware and drink classes can also transmit the flu. Put potentially contaminated dishes in the dishwasher and wash them in hot water to prevent any accidental exposure. Similarly, clothes, bed linens, and towels can transmit the flu, so when the flu has entered your home, put an end to sharing. Use warm water to do the laundry, and dry it with heat to kill as much of the virus as possible.
3. How to Prevent Flu: Clean Surfaces
Influenza often spreads from the hands to nonporous surfaces such as countertops, doorknobs, TV remotes, and light switches during normal activities. Get some disinfectant cleaner that kills viruses and put it to use cleaning surfaces in the kitchen and other busy areas in your home.
4. How to Prevent Flu: Get Vaccinated
The flu vaccine can inoculate people, making them less susceptible to the flu virus. When possible, get the vaccine for you and your household members every year when it becomes available, so you can survive flu season unscathed.
5. How to Prevent Flu: Avoid Close Contact
Sometimes keeping a distance between you and the ones you love might seem difficult, but it can help stop the spread of the flu.
Flu season doesn’t have to mean that everyone in your home gets the flu. Use the five ways listed above to avoid spreading the flu at home, to keep everyone as healthy as possible.